2022 Junior Championship Girls

12.1 Girls Coach: Keven Paterson

14.1 Girls Coach: Peter Newman

16.1 Girls Coach: Andrew Damm

18.1 Girls Coach: Elena Close

Warm Up Intro

By Jon from The Strength and Rehab HQ

Nutrition

By Zoya from The Strength and Rehab HQ

Warm Up - Dynamic Mobility Drills

By Jon and Kieron from The Strength and Rehab HQ

Pacers Players Working Out

At The Strength and Rehab HQ

Strengthening Exercises with Pacers Players

At The Strength and Rehab HQ