The Whittlesea Pacers D.O.C’s encourage all our players to continue working on their game when possible.
They have put together a two different workout programs depending on the players skill level.
This program is suitable for players at a younger age group : 100 Minute Workout U12 To U16 August 2021
This Program is more suitable for players who are more advanced: 115 Minute Workout August 2021
Below are also a number of videos of drills that players can do at home.
Toss & Walk Between Legs Toss & Cross Walk Toss & Between Stationary Toss & Cross Stationary
Dribble Push Pass Air Flick Footwork Pass Rhythm Wraps Single Double Wraps One Step Floaters
Triangle Shooting Footwork On The Spot Dribbling On The Spot Cross/Between Dribbles