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Basketball Workouts During Lockdown

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The Whittlesea Pacers D.O.C’s encourage all our players to continue working on their game when possible.

They have put together a two different workout programs depending on the players skill level.

This program is suitable for players at a younger age group : 100 Minute Workout U12 To U16 August 2021

This Program is more suitable for players who are more advanced: 115 Minute Workout August 2021

 

Below are also a number of videos of drills that players can do at home.

Toss & Walk Between Legs   Toss & Cross Walk  Toss & Between Stationary  Toss & Cross Stationary

 

Dribble Push Pass  Air Flick Footwork Pass  Rhythm Wraps  Single Double Wraps  One Step Floaters

 

Triangle Shooting Footwork  On The Spot Dribbling  On The Spot Cross/Between Dribbles

 

Warm Up Intro

By Jon from The Strength and Rehab HQ

Nutrition

By Zoya from The Strength and Rehab HQ

Warm Up - Dynamic Mobility Drills

By Jon and Kieron from The Strength and Rehab HQ

Pacers Players Working Out

At The Strength and Rehab HQ

Strengthening Exercises with Pacers Players

At The Strength and Rehab HQ

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