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Pacers Hand Book 2023-24

You are here:

Please click below to view the Whittlesea Pacers hand book for season 2023-24.

CLICK HERE FOR THE 2024 HANDBOOK

 

Warm Up Intro

By Jon from The Strength and Rehab HQ

Nutrition

By Zoya from The Strength and Rehab HQ

Warm Up - Dynamic Mobility Drills

By Jon and Kieron from The Strength and Rehab HQ

Pacers Players Working Out

At The Strength and Rehab HQ

Strengthening Exercises with Pacers Players

At The Strength and Rehab HQ

Sponsors

JUNIOR DOMESTIC BASKETBALL CLUBS

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