Staff Members

WCBA Administrator – Pam Dahlstrom – pam.dahlstrom@wcba.org.au

Competition Administrator – Pam Hughes – pam.hughes@wcba.org.au

Assistant Competition Administrator – Natalie Dowdy – natalie.dowdy@wcba.org.au

Championship Administrator – pacers@wcba.org.au

Warm Up Intro

By Jon from The Strength and Rehab HQ

Nutrition

By Zoya from The Strength and Rehab HQ

Warm Up - Dynamic Mobility Drills

By Jon and Kieron from The Strength and Rehab HQ

Pacers Players Working Out

At The Strength and Rehab HQ

Strengthening Exercises with Pacers Players

At The Strength and Rehab HQ