Staff Members

WCBA Administrator – Pam Dahlstrom – pam.dahlstrom@wcba.org.au

WCBA Administrator – Pam Hughes – pam.hughes@wcba.org.au

Competition Administrator – Simone Brown – j.d.administration@wcba.org.au

Championship Administrator/ Big V Delegate – Umberto Fato – pacers@wcba.org.au

 

Warm Up Intro

By Jon from The Strength and Rehab HQ

Nutrition

By Zoya from The Strength and Rehab HQ

Warm Up - Dynamic Mobility Drills

By Jon and Kieron from The Strength and Rehab HQ

Pacers Players Working Out

At The Strength and Rehab HQ

Strengthening Exercises with Pacers Players

At The Strength and Rehab HQ