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Term 2 School Holidays | High Performance Camp

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πŸ€The High Performance Camp is aimed at those players wanting to challenge themselves with an intensive program put together by Pacers Director of Coaching Shannon Bodley.
*Please note: If you are not in the Pacers program this Hight Performance Camp is for those domestic players who are playing in B grade and above as the program is highly intensive and can be challenging for lesser skilled players.

Warm Up Intro

By Jon from The Strength and Rehab HQ

Nutrition

By Zoya from The Strength and Rehab HQ

Warm Up - Dynamic Mobility Drills

By Jon and Kieron from The Strength and Rehab HQ

Pacers Players Working Out

At The Strength and Rehab HQ

Strengthening Exercises with Pacers Players

At The Strength and Rehab HQ

JUNIOR DOMESTIC BASKETBALL CLUBS